Sam Jeynes- Lindfield

Mike from Personal Training for Health has been brilliant.

I joined nearly two years ago with a group of other mums from our kids school and absolutely love it.

I was determined to lose weight and get fit after having my kids and am now back to the weight I was when I got married!

With Mike's help and great detox plan I lost a stone within four months last year.

I'm in a size 10 top which I've not been in for years!! He's always happy and willing to answer any fitness or nutrition questions.

Everyone in the classes are so lovely and now I don't like missing my sessions.